Today brings the reintroduction of wheat to a close. Wheat includes wheat flour, bread, crackers, pasta/noodles, pastries, pie crust, pizza crust, cookies, cakes, muffins, donuts, some gravy, most cereal, flour tortillas, confectioner’s/powdered sugar, and some alcohol, such as beer and vodka. I have listed my food and reactions below for each day. Today is theContinue reading “Reintroduction: Wheat”
Category Archives: reintroduction
Reintroduction: Corn
Today brings the reintroduction of corn to a close. Corn includes corn, popcorn, corn syrup/fructose (used as a sweetener in sodas, candy, etc.), corn starch (used as a thickening agent in many foods), corn chips, corn tortillas, some cereals, cornmeal, corn oil (often in vegetable oil), and dextrose, dextrins, and maltodextrins (can be found inContinue reading “Reintroduction: Corn”
Reintroduction: Grains
Today brings the reintroduction of grains to a close. Grains include oats, rice, couscous, and quinoa. I have listed my food and reactions below for each day. Tomorrow begins the reintroduction of corn. Day 1 Breakfast: None. Lunch: Salad with apple, pecan, blue cheese, and vinaigrette. Snack: Banana, honey, almond smoothie, chocolate with peanut butter. Dinner: Wild rice, carrots.Continue reading “Reintroduction: Grains”
Reintroduction: Nightshades
Today brings the reintroduction of nightshades to a close. Nightshades include potatoes, tomatoes, peppers, eggplants, and products derived from these items, such as paprika, cayenne, chili powder, potato starch, tomato sauce, ketchup, and salsa. I have listed my food and reactions below for each day. Tomorrow begins the reintroduction of grains. Day 1 Breakfast: None. Lunch: Turkey,Continue reading “Reintroduction: Nightshades”
Reintroduction: Legumes
Today brings the reintroduction of legumes to a close. Legumes include green beans, peas, lima beans, butter beans, kidney beans, pinto beans, black beans, chickpeas (hummus, falafel, etc.), lentils, soy beans (soybean oil, soy lecithin, soy milk, soy sauce, tofu, miso, etc.), carob, bean sprouts, and peanuts (peanut butter, peanut oil, etc.). I have listedContinue reading “Reintroduction: Legumes”
Reintroduction: Eggs
Today brings the reintroduction of eggs to a close. Eggs include eggs, custard, mayonnaise, some sauces, some salad dressings, some ice cream, prepared meatloaf, pizza crust alternatives, some bread/tortilla alternatives, marshmallows, albumin, globulin, and lysozyme. I have listed my food and reactions below for each day. Tomorrow begins the reintroduction of legumes. Day 1 Breakfast: None.Continue reading “Reintroduction: Eggs”
Reintroduction: Dairy
Today brings the reintroduction of dairy to a close. Dairy includes milk, cream, whipped cream, most ice cream, cheese, cottage cheese, cream cheese, sour cream, ghee, yogurt, butter, whey, whey protein, lactose, and casein. I have listed my food and reactions below for each day. Tomorrow begins the reintroduction of eggs. Day 1 Breakfast: Banana. Lunch: Strawberries,Continue reading “Reintroduction: Dairy”
Reintroduction: Nuts
Today brings the reintroduction of nuts to a close. Nuts include walnuts, almonds, hazelnuts, macadamia nuts, and pecans. I have listed my food and reactions below for each day. Tomorrow begins the reintroduction of dairy. Day 1 Breakfast: Banana, almonds. Lunch: Carrots, celery, broccoli, guacamole (avocado, lime, salt, garlic). Snack: Paleo banana muffin, white mocha (espresso, white chocolate,Continue reading “Reintroduction: Nuts”
Reintroduction: Sugar
Today brings the reintroduction of refined sugar to a close. Refined sugar includes sugar, sugar cane, sugar beets, brown sugar, artificial sweeteners, glucose, sucrose, sucralose, saccharine, and saccharose. I have listed my food and reactions below for each day. Tomorrow begins the reintroduction of nuts. Day 1 Breakfast: Banana. Lunch: Salami, dill pickle, white mocha (espresso, whiteContinue reading “Reintroduction: Sugar”
Reintroduction: Seeds
Today brings the reintroduction of seeds to a close. Seeds include chia seeds, sunflower seeds, sesame seeds, pumpkin seeds, flax seeds, poppy seeds, caraway seeds, mustard seeds, black/white pepper, pine nuts, hemp, coffee, and chocolate. I have listed my food and reactions below for each day. Tomorrow begins the reintroduction of refined sugar. Day 1Continue reading “Reintroduction: Seeds”
Musing Enigma 