pasta – Musing Enigma

Weight Tracking

As of yesterday, I’m now down to 231.8. This is about a one pound loss from the previous week. I’ve lost almost 25 pounds since the beginning of the year. My goal is to be below 200 pounds by the end of this year, so I’ve got another 32 or more pounds to lose. CompletelyContinue reading “Weight Tracking”

Reintroduction: Wheat

Today brings the reintroduction of wheat to a close. Wheat includes wheat flour, bread, crackers, pasta/noodles, pastries, pie crust, pizza crust, cookies, cakes, muffins, donuts, some gravy, most cereal, flour tortillas, confectioner’s/powdered sugar, and some alcohol, such as beer and vodka. I have listed my food and reactions below for each day. Today is theContinue reading “Reintroduction: Wheat”