As of yesterday, I’m now down to 231.8. This is about a one pound loss from the previous week. I’ve lost almost 25 pounds since the beginning of the year. My goal is to be below 200 pounds by the end of this year, so I’ve got another 32 or more pounds to lose. Completely doable.
I still haven’t gotten back to a mostly paleo diet. I have quite a few wheat and grain products in my house and I’m trying not to waste food. Once that’s all gone, I won’t buy so much of it anymore. I’ll just have the occasional rice and oatmeal, and maybe pasta now and then.
Finishing up the last of the wheat and grain is giving me a pretty good idea of how much I can eat and still lose weight. I can have two servings a day or less, depending on how much I want to lose in a week.