I wasn’t going to write this week. It’s been an unusual week. However, I seem to be becoming more emotional as time goes on. Not in an unstable sort of way. I just feel a lot. Both in terms of depth of emotion and frequency of occurrences. I suppose the correct way to say it… Read more
I’ve been working to be more mindful. I’m not good at it, but I’m better than I was before and that’s something. I’m better at recognizing my emotions and not identifying with them. I’m better at focusing on my breathing. The biggest struggle for me has always been stopping negative thoughts and turning them into… Read more
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