Reintroduction: Wheat

Today brings the reintroduction of wheat to a close. Wheat includes wheat flour, bread, crackers, pasta/noodles, pastries, pie crust, pizza crust, cookies, cakes, muffins, donuts, some gravy, most cereal, flour tortillas, confectioner’s/powdered sugar, and some alcohol, such as beer and vodka. I have listed my food and reactions below for each day. Today is the last day of reintroduction!

Day 1

Breakfast: None.

Lunch: Chicken salad sandwich, carrots.

Snack: Chocolate cupcakes.

Dinner: Burger with Swiss cheese (on bread), cauliflower.

Reactions: None.

Day 2

Breakfast: None.

Lunch: Chicken salad sandwich, carrots.

Snack: Chocolate cupcake, Tagalongs.

Dinner: Chicken strips, honey mustard sauce, cole slaw, chocolate chip cookie, Dr. Pepper.

Reactions: None.

Day 3

Breakfast: None.

Lunch: Cherry yogurt, carrots, oranges.

Snack: White mocha, chocolate cupcake, dandelion (Yes, I ate a dandelion. On purpose).

Dinner: Chili (beef, noodles, tomato sauce, red beans, cheese, crackers).

Reactions: None.

Published by melissawiseheart

I am a librarian. I have a deep love of the woods. In my free time, I enjoy genealogy (family history), etymology (study of names and words), movies, music, reading, writing, cooking, sewing, theater (opera, ballet, etc.), and traveling.

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