Today brings the reintroduction of nightshades to a close. Nightshades include potatoes, tomatoes, peppers, eggplants, and products derived from these items, such as paprika, cayenne, chili powder, potato starch, tomato sauce, ketchup, and salsa. I have listed my food and reactions below for each day. Tomorrow begins the reintroduction of grains.
Lunch: Turkey, Swiss cheese, tomatoes, paleo banana muffins.
Snack: Chocolate with peanut butter, oranges.
Dinner: Asparagus, mushrooms.
Reactions: One small new abscess.
Lunch: Tuna with avocado ranch dressing, dill pickle.
Snack: Chocolate protein smoothie, paleo banana muffin.
Dinner: Burrito bowl (black beans, steak, peppers, onions, cheese, guacamole, sour cream).
Lunch: Strawberries, blueberries, cheese, sugar coated almonds.
Snack: Orange juice.
Dinner: Beef with mushrooms and Swiss cheese, asparagus, tomatoes.
Reactions: Another small new abscess.