Reintroduction: Nightshades

Today brings the reintroduction of nightshades to a close. Nightshades include potatoes, tomatoes, peppers, eggplants, and products derived from these items, such as paprika, cayenne, chili powder, potato starch, tomato sauce, ketchup, and salsa. I have listed my food and reactions below for each day. Tomorrow begins the reintroduction of grains.

Day 1

Breakfast: None.

Lunch: Turkey, Swiss cheese, tomatoes, paleo banana muffins.

Snack: Chocolate with peanut butter, oranges.

Dinner: Asparagus, mushrooms.

Reactions: One small new abscess.

Day 2

Breakfast: None.

Lunch: Tuna with avocado ranch dressing, dill pickle.

Snack: Chocolate protein smoothie, paleo banana muffin.

Dinner: Burrito bowl (black beans, steak, peppers, onions, cheese, guacamole, sour cream).

Reactions: None.

Day 3

Breakfast: None.

Lunch: Strawberries, blueberries, cheese, sugar coated almonds.

Snack: Orange juice.

Dinner: Beef with mushrooms and Swiss cheese, asparagus, tomatoes.

Reactions: Another small new abscess.

Published by melissawiseheart

I have a deep love of the woods. In my free time, I enjoy genealogy (family history), etymology (study of names and words), movies, music, reading, writing, painting, cooking, sewing, theater (opera, ballet, etc.), and traveling.

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