Reintroduction: Grains

Today brings the reintroduction of grains to a close. Grains include oats, rice, couscous, and quinoa. I have listed my food and reactions below for each day. Tomorrow begins the reintroduction of corn.

Day 1

Breakfast: None.

Lunch: Salad with apple, pecan, blue cheese, and vinaigrette.

Snack: Banana, honey, almond smoothie, chocolate with peanut butter.

Dinner: Wild rice, carrots.

Reactions: None.

Day 2

Breakfast: Oatmeal.

Lunch: Strawberries, blueberries, cheese, sugar coated almonds.

Snack: Banana, honey, almond smoothie, peanut butter no bake cookies.

Dinner: Beef burger with Swiss cheese, cauliflower, carrots.

Reactions: None.

Day 3

Breakfast: Banana, mango juice.

Lunch: Salami, pickle, peanut butter no bake cookies.

Snack: Chocolate with peanut butter.

Dinner: Burrito bowl (rice, steak, cheese, guacamole, sour cream).

Reactions: None.

Published by melissawiseheart

I have a deep love of the woods. In my free time, I enjoy genealogy (family history), etymology (study of names and words), movies, music, reading, writing, painting, cooking, sewing, theater (opera, ballet, etc.), and traveling.

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