Today brings the reintroduction of nightshades to a close. Nightshades include potatoes, tomatoes, peppers, eggplants, and products derived from these items, such as paprika, cayenne, chili powder, potato starch, tomato sauce, ketchup, and salsa. I have listed my food and reactions below for each day. Tomorrow begins the reintroduction of grains. Day 1 Breakfast: None. Lunch: Turkey,Continue reading “Reintroduction: Nightshades”
Tag Archives: paleo muffin
Reintroduction: Legumes
Today brings the reintroduction of legumes to a close. Legumes include green beans, peas, lima beans, butter beans, kidney beans, pinto beans, black beans, chickpeas (hummus, falafel, etc.), lentils, soy beans (soybean oil, soy lecithin, soy milk, soy sauce, tofu, miso, etc.), carob, bean sprouts, and peanuts (peanut butter, peanut oil, etc.). I have listedContinue reading “Reintroduction: Legumes”
Reintroduction: Nuts
Today brings the reintroduction of nuts to a close. Nuts include walnuts, almonds, hazelnuts, macadamia nuts, and pecans. I have listed my food and reactions below for each day. Tomorrow begins the reintroduction of dairy. Day 1 Breakfast: Banana, almonds. Lunch: Carrots, celery, broccoli, guacamole (avocado, lime, salt, garlic). Snack: Paleo banana muffin, white mocha (espresso, white chocolate,Continue reading “Reintroduction: Nuts”
Reintroduction: Seeds
Today brings the reintroduction of seeds to a close. Seeds include chia seeds, sunflower seeds, sesame seeds, pumpkin seeds, flax seeds, poppy seeds, caraway seeds, mustard seeds, black/white pepper, pine nuts, hemp, coffee, and chocolate. I have listed my food and reactions below for each day. Tomorrow begins the reintroduction of refined sugar. Day 1Continue reading “Reintroduction: Seeds”
Musing Enigma 