Reintroduction: Nuts

Today brings the reintroduction of nuts to a close. Nuts include walnuts, almonds, hazelnuts, macadamia nuts, and pecans. I have listed my food and reactions below for each day. Tomorrow begins the reintroduction of dairy.

Day 1

Breakfast: Banana, almonds.

Lunch: Carrots, celery, broccoli, guacamole (avocado, lime, salt, garlic).

Snack: Paleo banana muffin, white mocha (espresso, white chocolate, almond milk).

Dinner: carrots, broccoli, and celery, and guacamole (avocado, lime juice, salt).

Reactions: None.

Day 2

Breakfast: None.

Lunch: Chicken, mushrooms, mashed sweet potatoes with cinnamon, brown sugar, and pecans.

Snack: White mocha (espresso, white chocolate, coconut milk).

Dinner: Tuna with avocado ranch dressing, dill pickle.

Reactions: None.

Day 3

Breakfast: White mocha (espresso, white chocolate, coconut milk).

Lunch: Salami, dill pickle.

Snack: Paleo banana muffin.

Dinner: Strawberries, blueberries, sugar-coated almonds, white mocha (espresso, white chocolate, almond milk).

Reactions: None.

Published by melissawiseheart

I am a librarian. I have a deep love of the woods. In my free time, I enjoy genealogy (family history), etymology (study of names and words), movies, music, reading, writing, cooking, sewing, theater (opera, ballet, etc.), and traveling.

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