Reintroduction: Nuts

Today brings the reintroduction of nuts to a close. Nuts include walnuts, almonds, hazelnuts, macadamia nuts, and pecans. I have listed my food and reactions below for each day. Tomorrow begins the reintroduction of dairy. Day 1 Breakfast: Banana, almonds. Lunch: Carrots, celery, broccoli, guacamole (avocado, lime, salt, garlic). Snack: Paleo banana muffin, white mocha (espresso, white chocolate,Continue reading “Reintroduction: Nuts”

Elimination: Week 7

Today is the last day of the dairy elimination week. This was difficult because it took away some convenience for me. If I didn’t have a lot of time to cook, I would buy prepackaged fruit boxes from the grocery that had cheese and almonds in them. I couldn’t do this anymore, so it meantContinue reading “Elimination: Week 7”