Elimination: Week 7

Today is the last day of the dairy elimination week. This was difficult because it took away some convenience for me. If I didn’t have a lot of time to cook, I would buy prepackaged fruit boxes from the grocery that had cheese and almonds in them. I couldn’t do this anymore, so it meantContinue reading “Elimination: Week 7”

Elimination: Week 2

Today is the last day of week 2. I have successfully eliminated corn products from my diet, which is no easy task. Corn products include but are not limited to corn, corn starch, corn flour, corn meal, and corn syrup. These ingredients are in nearly everything that is prepackaged. There are the obvious things, likeContinue reading “Elimination: Week 2”

Elimination Diet & Symptom Tracking

One of things that Tara Grant recommends in her book is tracking symptoms as you eliminate and reintroduce foods from and to your diet. I love journaling, so this shouldn’t be a problem. I have been talking to my co-workers about this and one of them recommended the Clever Fox daily planner. I looked intoContinue reading “Elimination Diet & Symptom Tracking”

Diagnosis: HS

I won’t rehash the entire history of what I’ve been going trough. You can read that on the My Story page. Suffice it to say that I have been suffering with a disease for the last fifteen years and saw several doctors for it. None of them knew what it was or had any answersContinue reading “Diagnosis: HS”