As of this morning, I am now down to 232.8 pounds. That is a 1.6 pound loss from last week. I didn’t expect this, since I did binge on chocolate a bit this week. I also reintroduced legumes, which are starchy. I’m just finishing the reintroduction of nightshades, but I haven’t had any potatoes becauseContinue reading “Weight Tracking”
Tag Archives: potatoes
Food Triggers Are Everywhere
Just over a week ago, I had some broccoli cheddar soup from a restaurant. I believed it was safe. I had a flare up shortly after having eaten it. At first I thought that perhaps dairy was a trigger and we hadn’t eliminated it yet, but that doesn’t seem to be the case. It couldContinue reading “Food Triggers Are Everywhere”
Elimination: Week 4
Yesterday was the last day of the nightshades elimination. I am no longer eating potatoes, tomatoes, eggplants, peppers, or anything that comes from those items, such as paprika. Potatoes are my favorite food, so this wasn’t easy for me. However, I have a flare-up within an hour of eating potatoes, so it had to beContinue reading “Elimination: Week 4”
Elimination: Week 2
Today is the last day of week 2. I have successfully eliminated corn products from my diet, which is no easy task. Corn products include but are not limited to corn, corn starch, corn flour, corn meal, and corn syrup. These ingredients are in nearly everything that is prepackaged. There are the obvious things, likeContinue reading “Elimination: Week 2”
Musing Enigma 