At weigh in this morning, I now weigh 232.6 pounds. I lost the pound I gained last week, plus a little extra. I’m surprised by this, since I’ve had wheat, rice, and oats daily this week. The lesson to be learned here is that corn products will put the weight on and quickly. That makesContinue reading “Weight Tracking”
Tag Archives: corn products
Elimination: Week 2
Today is the last day of week 2. I have successfully eliminated corn products from my diet, which is no easy task. Corn products include but are not limited to corn, corn starch, corn flour, corn meal, and corn syrup. These ingredients are in nearly everything that is prepackaged. There are the obvious things, likeContinue reading “Elimination: Week 2”
Musing Enigma 