Reintroduction: Sugar

Today brings the reintroduction of refined sugar to a close. Refined sugar includes sugar, sugar cane, sugar beets, brown sugar, artificial sweeteners, glucose, sucrose, sucralose, saccharine, and saccharose. I have listed my food and reactions below for each day. Tomorrow begins the reintroduction of nuts. Day 1 Breakfast: Banana. Lunch: Salami, dill pickle, white mocha (espresso, whiteContinue reading “Reintroduction: Sugar”

Strict Paleo Week

Today is the last day of the second week of strict paleo. With strict paleo, I am allowed meat, most vegetables, most fruit, salt, honey, and agave. I’ve been eating mostly chicken for my meat. This is because it is so difficult to find red meat that doesn’t contain sugar. I’ve had primarily broccoli, cauliflower,Continue reading “Strict Paleo Week”

Elimination: Week 8

Today is the last day of the last week of elimination, and the the last day of the first week of strict paleo. No seeds, nuts, or refined sugar this week. This has been very difficult, as almonds had previously been a staple of my diet. It’s also very difficult to find red meat thatContinue reading “Elimination: Week 8”