Reintroduction: Sugar

Today brings the reintroduction of refined sugar to a close. Refined sugar includes sugar, sugar cane, sugar beets, brown sugar, artificial sweeteners, glucose, sucrose, sucralose, saccharine, and saccharose. I have listed my food and reactions below for each day. Tomorrow begins the reintroduction of nuts.

Day 1

Breakfast: Banana.

Lunch: Salami, dill pickle, white mocha (espresso, white chocolate, coconut milk).

Snack: Dark chocolate bar.

Dinner: carrots, broccoli, and celery, and guacamole (avocado, lime juice, salt).

Reactions: None.

Day 2

Breakfast: Banana.

Lunch: Roasted cauliflower, carrots, and yellow squash, and a mango, cherry, pear smoothie.

Snack: Dark chocolate bar, willow bark tea with honey.

Dinner: Salami, dill pickle, white mocha (espresso, white chocolate, coconut milk).

Reactions: Arthritis in my wrist is acting up.

Day 3

Breakfast: Banana.

Lunch: Salami, dill pickle, white mocha (espresso, white chocolate, coconut milk).

Snack: Dark chocolate bar, white mocha (espresso, white chocolate, coconut milk).

Dinner: Grapes, apple, orange.

Reactions: None.

Published by melissawiseheart

I am a librarian. I have a deep love of the woods. In my free time, I enjoy genealogy (family history), etymology (study of names and words), movies, music, reading, writing, cooking, sewing, theater (opera, ballet, etc.), and traveling.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: