Reintroduction: Sugar

Today brings the reintroduction of refined sugar to a close. Refined sugar includes sugar, sugar cane, sugar beets, brown sugar, artificial sweeteners, glucose, sucrose, sucralose, saccharine, and saccharose. I have listed my food and reactions below for each day. Tomorrow begins the reintroduction of nuts. Day 1 Breakfast: Banana. Lunch: Salami, dill pickle, white mocha (espresso, whiteContinue reading “Reintroduction: Sugar”