This morning was weigh in. I’m now down to 234.4 pounds, a 1.6 pound loss from last week. I’m surprised by these results, as I’ve added dairy back into my diet and have been eating quite a lot of cheese. But I’ll take it. I’m getting to the point now where I’m going to haveContinue reading “Weight Tracking”
Tag Archives: cheese
Reintroduction: Dairy
Today brings the reintroduction of dairy to a close. Dairy includes milk, cream, whipped cream, most ice cream, cheese, cottage cheese, cream cheese, sour cream, ghee, yogurt, butter, whey, whey protein, lactose, and casein. I have listed my food and reactions below for each day. Tomorrow begins the reintroduction of eggs. Day 1 Breakfast: Banana. Lunch: Strawberries,Continue reading “Reintroduction: Dairy”
Elimination: Week 7
Today is the last day of the dairy elimination week. This was difficult because it took away some convenience for me. If I didn’t have a lot of time to cook, I would buy prepackaged fruit boxes from the grocery that had cheese and almonds in them. I couldn’t do this anymore, so it meantContinue reading “Elimination: Week 7”
Elimination: Week 6
Today wraps up the egg elimination week. It was easy to do this one. I do love eggs, but I’ve already eliminated everything that eggs are used in, so I only had to give up having eggs for breakfast. Breakfast has typically been a banana or some other fruit. I occasionally have bacon with it.Continue reading “Elimination: Week 6”
Musing Enigma 