Reintroduction: Legumes

Today brings the reintroduction of legumes to a close. Legumes include green beans, peas, lima beans, butter beans, kidney beans, pinto beans, black beans, chickpeas (hummus, falafel, etc.), lentils, soy beans (soybean oil, soy lecithin, soy milk, soy sauce, tofu, miso, etc.), carob, bean sprouts, and peanuts (peanut butter, peanut oil, etc.). I have listed my food and reactions below for each day. Tomorrow begins the reintroduction of nightshades.

Day 1

Breakfast: None.

Lunch: Banana, honey, almond smoothie (contains soy milk), salami, cheese.

Snack: Chocolate with peanut butter, oranges.

Dinner: Asparagus, mushrooms.

Reactions: None.

Day 2

Breakfast: None.

Lunch: Burrito bowl (black beans, steak, lettuce, cheese, guacamole).

Snack: Banana, honey, almond smoothie (contains soy milk), chocolate.

Dinner: Summer sausage, dill pickle.

Reactions: None.

Day 3

Breakfast: None.

Lunch: Banana, honey, almond smoothie (contains soy milk), strawberries, blueberries, cheese, sugar coated almonds.

Snack: Oranges, chocolate.

Dinner: Celery, peanut butter, paleo banana muffins.

Reactions: None.

Published by melissawiseheart

I am a librarian. I have a deep love of the woods. In my free time, I enjoy genealogy (family history), etymology (study of names and words), movies, music, reading, writing, cooking, sewing, theater (opera, ballet, etc.), and traveling.

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