Weight Tracking

Today is weigh in. I’m at 233.8 pounds. This is a one pound gain from last week. Honestly, I’m surprised it wasn’t more. I reintroduced grains and corn this week, which are starchy and convert to sugar. Corn syrup has always caused me to gain a lot. However, I did try to limit my intake.Continue reading “Weight Tracking”

Reintroduction: Corn

Today brings the reintroduction of corn to a close. Corn includes corn, popcorn, corn syrup/fructose (used as a sweetener in sodas, candy, etc.), corn starch (used as a thickening agent in many foods), corn chips, corn tortillas, some cereals, cornmeal, corn oil (often in vegetable oil), and dextrose, dextrins, and maltodextrins (can be found inContinue reading “Reintroduction: Corn”