Today brings the reintroduction of refined sugar to a close. Refined sugar includes sugar, sugar cane, sugar beets, brown sugar, artificial sweeteners, glucose, sucrose, sucralose, saccharine, and saccharose. I have listed my food and reactions below for each day. Tomorrow begins the reintroduction of nuts.
Day 1
Breakfast: Banana.
Lunch: Salami, dill pickle, white mocha (espresso, white chocolate, coconut milk).
Snack: Dark chocolate bar.
Dinner: carrots, broccoli, and celery, and guacamole (avocado, lime juice, salt).
Reactions: None.
Day 2
Breakfast: Banana.
Lunch: Roasted cauliflower, carrots, and yellow squash, and a mango, cherry, pear smoothie.
Snack: Dark chocolate bar, willow bark tea with honey.
Dinner: Salami, dill pickle, white mocha (espresso, white chocolate, coconut milk).
Reactions: Arthritis in my wrist is acting up.
Day 3
Breakfast: Banana.
Lunch: Salami, dill pickle, white mocha (espresso, white chocolate, coconut milk).
Snack: Dark chocolate bar, white mocha (espresso, white chocolate, coconut milk).
Dinner: Grapes, apple, orange.
Reactions: None.
Musing Enigma 